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WHAT ARE THE 5RHYTHMS(R)? In these times of constant change, we all look for tools to help us navigate rocky waters and stand with greater power and dignity in the true rhythm of our soul. The 5Rhythms dance/movement mediation practice is such a tool to bring our bodies, hearts and minds into alignment, so we can listen to the magic of our soul and spirit. Using music from around the world, we move freestyle through five energies: Flowing, Staccato, Chaos, Lyrical and Stillness. We dance to be open to the constant change that is present in our lives, focus our passion and express what is in our core, shed what we do not need and practice letting go, and finally traverse the earth with the lightness of our soul and move with the spirit of our breath. WHAT TO BRING: The class is open to everyone, regardless of age, shape or dancing experience. We dance barefoot or in dance shoes. Wear loose, comfortable clothes you do not mind sweating in, bring a bottle of water and be prepared to have fun! Please do not chew gum or wear perfume, cologne or essential oils. CLASSES ARE HELD: In Norwalk, CT and New York City. Please call or e-mail for exact times and dates.